Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has something they are wanting to work on. We can target your needs and focus on bringing you up to your best self.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness.

Every decision we make is shaped by a clear sense of purpose.

1:1 sessions range from 1-1.5 hours depending on your needs

$99 investment per 1:1 session

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR CONSULTATION

  • Personalized sessions

  • Unlimited guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles