Join Janice and Gordana on the first Nervous System Reset Retreat

A gentle, holistic retreat designed to help you step out of stress and back into balance. Through breathwork, movement, nature, nourishment, and guided practices, you’ll learn how to regulate your nervous system in a way that feels simple, grounded, and sustainable.

This is a space to slow down, reconnect, and leave with practical tools to support your daily life.

Itinerary:

Awareness: Understanding the Nervous System

Regulation: Body Based Practices

• Breathwork

• Gentle Yoga

• Guided Meditation

• Vagus Nerve Stimulation

Short Break

Presentation of Nervous System: Education and Nourishment

1:30pm - 2:15pm Lunch

Outside Nature Walk

Nervous System Boundaries: Daily Rituals, Boundaries, Self Care

Solar Plex, Brain Gut Connection and Somatic Work

Sound Bath

Closing Circle